A Psychology-Based App for Stress Regulation & Healing
No more gatekeeping healing behind expensive costs, ‘experts’, workbooks, or coping skills that don't work or last.
Your story becomes an interactive game where you explore who or what activates stress in your life, while learning exactly what to do about it.
PS - ‘Thinking better’ and talking don’t work when you’re stressed but keep reading to discover what does.
Stress & the Nervous System:
When you get stressed, your nervous system shifts into protection mode automatically…triggering defensiveness, anxiety, shutdown, or people-pleasing.
This is where nervous system regulation begins. Learn how your body reacts under stress and how to retrain those patterns.
We are in Beta testing & need your help to test the game!
Your Stress Response Isn’t Random → It’s Shaped by Trauma, Stress, & What You Lived Through
What Shapes Your Stress Response
✔ Family conflict or instability
✔ Exposure to violence or unsafe environments
✔ Unhealthy or toxic relationships
✔ Emotional neglect or abandonment
✔ Constant pressure to “just get over it” without support
Your nervous system may be stuck in survival mode & that’s why self-help, talking, or coping skills don’t seem to stick. You’re NOT the problem - it's your nervous system.
How Survival Mode Shows Up
✔ You feel anxious, on edge, or stuck in stress cycles that keep repeating?
✔ Struggle with boundaries, relationships, or feeling connected with others?
✔ Tried therapy, coping skills, or self-help but nothing seems to last?
✔ Self-aware but still falling back into the same patterns?
Looking for more than just workbooks or talking methods that feel good in the moment but don’t create lasting change?
A New Way to Heal Beyond Coping Skills
✔ Play your way to healing! This is more than self-help, it’s an interactive journey
✔ Psychology + neuroscience meet somatic play to rewire stress patterns
✔ Map out your life, relationships, and triggers to exactly see who or what activates your system
✔ Get clear next steps so you know exactly how to respond instead of staying stuck
You’re not just learning…you’re playing the game of your life - literally.
STOP Right Here If This Applies to You
✗ You’re looking for a quick fix without doing the inner work
✗ You only want traditional talk therapy and aren’t open to trying something new
✗ You’re closed off to body-based, emotional, or gamified approaches to healing
✗ You’re not ready to explore the truth behind your patters
If you just want temporary fixes, this isn’t for you.
How Somatic Practices & Neuroscience Helped Rewire My Nervous System
👋🏽 I’m Joselyn Zambrana, LCSW, Afro-Latina EMDR & Somatic Healing Therapist. I lived through trauma, anxiety, and depression myself and became familiar with the ‘toxic Latina’ stigma because of it.
I tried talk therapy for 7 years & had all the workbooks you can imagine. It helped… but nothing stuck. Why? Because all the trauma and toxic family dynamics had rewired my nervous system.
When your nervous system is stuck in survival, the part of your brain that supports calm, connection, and clear thinking turns off and that’s why talk and inspiration alone don’t work.
I combined psychology, neuroscience, and somatic healing with my lived experience as a mom, veteran, and wife to create an interactive journey that makes healing accessible and effective.
This game is my answer: a way to retrain your nervous system, rebuild connection, and finally step out of survival mode.
YOU are the expert of your life healing should be in your hands.
Emotional Regulation & Nervous System Healing App
Go Beyond Coping → Heal the Root & Rebuild Connection
✗ Before
“I try calming apps & workbooks, but the stress always comes back.”
“I’m not proud of how I show up with the people I care about.”
“I feel disconnected from myself & the people closest to me.”
“I talk about my problems in therapy, but nothing really changes.”
✓After
“I understand why the same triggers keep showing up & what to do about it”
“I can pause, notice my stress response, and choose differently.”
“I feel more present, in control, and can build healthy connections.”
“I can actually shift my patterns & reactions…not just talk about them.”
Why Other Approaches Haven’t Worked
A psychology based game with your nervous system in mind.
As you play, you’ll:
✔ Play & explore the different “worlds” of your life: work, family, parenting, friendships, spirituality & more
✔ Understand your nervous system and how it reacts in each world
✔ Uncover what (or who) drives your stress patterns and emotional triggers
✔ Learn how to work with other nervous systems & build compatibility and emotional balance in your relationships
✔ Rebuild connection both with yourself and the people who matter most
Grounded in psychology, neuroscience, and somatic practices, this isn’t coping or positive thinking. It’s embodied learning to practicing regulation in real situations so change actually sticks.
Other apps calm you down. Zaiyari helps you change the cycle with psychology, neuroscience, somatic practices, and just 5–10 minutes a day.
Train Your Stress Response With The LEARN™ Method for Emotional Regulation
The LEARN™ Method is what makes Zaiyari different from any self-help tool. Each step connects awareness with action to transform what you know into how you live.
As your life story becomes the game, you will play themes designed to help you recognize stress triggers, unlearn automatic reactions, and create new patterns that align with your values and support authentic living.
Every reaction you want to shift starts with Play.
Each quiz opens a 10-step journey that guides you through:
Learn → Engage → Align → Regulate → Navigate.
Tools for Managing Stress & Regulating the Nervous System
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![Zaiyari Play Hub]()
Discover how stress shapes your worlds through psychology-based quizzes.
Which stress response shows up when you feel stuck in different themes.
How patterns impact your communication, boundaries, attachment, repair, and grief.
Where your energy drains — and where connection feels most real.
Awareness built here becomes the map you’ll use to grow.
Your first step to lasting change starts in Play.
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![Zaiyari Learn]()
Build the foundation for lasting change by understanding how stress impacts your thoughts, emotions, and connections.
Through guided lessons, you’ll discover:
How stress patterns shape the way you see yourself and others.
Where stress blocks connection or fuels conflict.
Which areas of life feel out of alignment and need your attention.
Awareness built here becomes your guide for every step ahead.
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![Zaiyari Challenges]()
Turn awareness into action with guided challenges.
Test what you’ve learned in everyday situations so awareness isn’t just in your head…it shows up in your life.
Challenges are tailored to your quiz results.
Practice responding differently in real-time moments.
Build confidence by taking intentional steps, not just learning.
Awareness grows when you put it into action.
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![Align With Intention]()
Every reaction has a story beneath the surface.
This is where you uncover the “why” behind your patterns and bring them into focus.
Explore the values, needs, and histories that drive your reactions.
Notice where you feel authentic and where you don’t.
Gain clarity on what to shift so you can move forward with intention.
Alignment gives your awareness direction.
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![Regulate]()
What’s been learned can be unlearned.
Here, you’ll practice shifting from automatic reactions into intentional responses that reflect who you want to be.
Use nervous system tools that match your stress state.
Rewire old patterns through repeated practice.
Track your progress as your reactions start to align with your intentions.
This is where resilience and authentic connection are built.
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![Navigate Connection]()
This is your hub for exploration, action, and compatibility.
Take compatibility quizzes about the people in your life to learn next steps and tips for interaction.
Get clear action steps on what to do based on those insights.
Track stress and authenticity levels across your connections to measure growth.
Explore multiplayer mode to compare maps and perspectives with others.
Navigate gives you the map, and steps to always know what to do next.
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![Accountability]()
Growth sticks when you track it and share it.
This is where practice meets community. You’ll stay motivated through challenges, streaks, and shared reflections that make progress visible and fun.
Take on challenges that reinforce what you’ve learned.
Track your streaks and milestones over time.
Share your journey and celebrate wins with others.
Accountability turns effort into lasting change.
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![Zaiyari Resources]()
Your space for extra tools and deeper insights.
Here you’ll find bonus content to support your journey beyond the core LEARN method. Explore resources whenever you want to dive deeper.
Listen to podcasts for quick learning and inspiration.
Engage in workshops that expand on key topics.
Revisit lessons and reflections to strengthen your growth.
The library is here whenever you’re ready to go further.
Nervous System Healing That Works
See what people are saying about Zaiyari.
“I have journaling, I have meditation. But you need someone that’s kind of like, ‘Hey, this is what you do.’ With these tools I come out more often, and embrace who I am more" - Vickie
Frequently Asked Questions
If you’re wondering whether Zaiyari is right for you, here are answers to the most common questions.
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✔ Get early access to use the game and start retraining your stress response before public launch.
✔ Shape the future of Zaiyari by sharing feedback that helps us improve and add features.
✔ Keep lifetime access to tools you unlock during beta, so you don’t lose progress.
✔ Enjoy exclusive previews of new guides, challenges, and features before anyone else.
✔ Receive special discounts as a thank you for supporting us in the early stage.
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No. Zaiyari offers wellness education and tools for self-discovery and regulation. It’s not a diagnosis or treatment and doesn’t replace professional care.
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Workbooks give you information. Coaching gives you guidance. Zaiyari gives you experience. You’re not just told what to do…you interact with your own patterns, emotions, and choices in real time, making it customizable to where you are right now.
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Beta Testing:
✔ An interactive game-like experience that adapts to you
✔ Play for clarity, self-awareness, and action
✔ Challenges that spark growth without feeling like “work”
✔ Flexible pacing to engage on your terms without pressure -
Your nervous system shapes everything…from stress and focus to relationships and how you react under pressure. You may benefit from Zaiyari if you:
✔ Feel stuck in cycles of overwhelm, shutdown, or constant stress
✔ Struggle with focus, decision-making, or staying grounded
✔ Repeat patterns in relationships, work, or emotions you can’t break
✔ Feel numb, disconnected, or like you’re just “going through the motions”Zaiyari helps you notice and shift those responses, so you move from reacting to intentionally creating the life you want.