The 4 Stress Responses
Understanding & learning how to manage stress responses is the key to learning how to live a life worth living. The reason people act different with family, friends, relationships, and other environments: Stress Responses - and we all deal with stress!
Each Stress Response impacts us in very unique ways, and they also change depending on the situation & category! Take the Stress Response Quiz to receive a FREE Stress Response Guide to learn the chaos it creates within yourself & your relationships.
Inbox us the key word from the Stress Response Quiz to receive your free guide. Click on the social media icon to jump into our inbox!
Explore More in The Game
Begin your journey to learn how to work with different stress responses & how they impact the following categories:
✓ Boundaries - How well do you protect your peace - or respects others?
✓ Handling Loss & Grief - How do you manage life transitions and loss?
✓ Attachment & Connection - Who in your life brings out healthy attachments out of you, and who creates chaos?
✓ Communication & Conflict - Can you tell people what you need in a way that is healthy...or are there a lot of misunderstandings?
We believe that caring for your mind, body, soul, and spirit are the key to being whole - and stress impacts all of them
OUR PHILOSOPHY
Mind
The way you think & view yourself, others, and the world
Body
How your body reacts to stress & the behaviors that follow
Soul
Your emotions, personality and all the things that make you unique
Spirit
How you connect with yourself, your environment, & those around you